[DOWNLOAD] "Training for Archery" by Jake Kaminski & Heather Kaminski * Book PDF Kindle ePub Free
eBook details
- Title: Training for Archery
- Author : Jake Kaminski & Heather Kaminski
- Release Date : January 01, 2017
- Genre: Sports & Outdoors,Books,
- Pages : * pages
- Size : 255190 KB
Description
"Practice makes you good... but, training makes you great!" - Jake Kaminski, two-time Olympic silver medalist
Drawing on 22 years' experience and expertise as an archer, two-time Olympic silver medalist Jake Kaminski has developed training plans for archers of all ages and skill levels and shares those exact plans and methods in this book.
• How many arrows to shoot
• Training schedules
• Strength and conditioning
• Foods that fuel archery
• Recovery and sustainability
By: Jake and Heather Kaminski
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